Comprehensive review of all biopsychosocial factors contributing to current abdominal/pelvic floor concerns; includes whole body assessment including relevant strength testing, range of motion, posture, breathing, movement analysis, and pelvic floor exam *upon consent. We will discuss all relevant lifestyle factors which may be contributing to current symptoms/impacting healing timeline and you will receive a follow up email with plan of care to address all concerns.

May include therapeutic activity/exercise, neuromuscular re-education, manual therapy and education to help you reach your functional goals. May include modalities such as cupping, dry needling with/without electrical stimulation, and functional biofeedback training.

There are discounts for 4-and 8-visit packages--please contact me by text or email to purchase package after creating patient profile

Only includes manual therapy interventions including dry needling/cupping; only for established patients needing more extensive manual therapy to benefit them through their plan of care

ONLY ALLOWED TO BOOK UP TO 2 WEEKS IN ADVANCE--PLEASE CONTACT BY TEXT MESSAGE TO PHONE NUMBER TO SECURE SPOT

Start the labor preparation process with a comprehensive review of all biopsychosocial factors impacting pregnancy/delivery. We'll assess how your breath, posture, core, hips, and pelvic floor (*internal exam upon consent) are working together in order to help your pelvic floor/core for labor and delivery. We will discuss all relevant lifestyle factors which may influence labor and delivery and provided an initial home exercise program to manage current deficits in order to improve pelvic floor coordination and range of motion.

PLEASE NOTE THIS DOES NOT INCLUDE OUR FULL BIRTH PREPARATION FOUR 75-MINUTE FOLLOW UP SESSION SERIES AND IS ONLY THE FIRST VISIT

PLEASE NOTE, THIS CAN ONLY BE PURCHASED AS A 4 VISIT PACKAGE AFTER AN INITIAL BIRTH PREP EVALUATION

This includes four 70-75 minute sessions in which you'll gain clarity on how to safely mobilize, relax, and coordinate your core/pelvic floor for labor and delivery. We will review birth positions and recommend the optimal positions based on your body/mobility. We will provide you with breathing and pushing strategies and provide you with meaningful feedback regarding the "best" positions to push in during vaginal delivery to reduce impact on pelvic floor. This visit may also include the following: perineal massage techniques and soft tissue mobilization as well as nervous system regulation tools to support a calm and confident labor. If vaginal labor is determined to not be a possibility ahead of time, we will discuss how to best prepare for a scheduled C-section.

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Receive expert pelvic floor PT guidance during the first six weeks postpartum — without in-person visits. This package includes customized exercise recommendations, progression guidance, and unlimited secure messaging through your patient exercise app. Ideal for early healing, reassurance, and knowing exactly what’s appropriate as your body recovers.

What This Package Is (and Isn’t)
✔️ Professional pelvic floor PT guidance during early recovery
✔️ Flexible, low-stress support during a vulnerable season
✖️ No in-person or live virtual sessions
✖️ Not intended to replace a full pelvic floor evaluation if more complex symptoms arise

Who This Is For
Newly postpartum individuals who want guidance before starting formal PT
Those not ready or able to attend in-person sessions yet
Patients seeking reassurance, structure, and expert input during early healing

If at any point you feel you’d benefit from in-person care, this package can serve as a bridge into a full pelvic floor evaluation when the time is right.

Comprehensive early postpartum pelvic floor support including customized exercise guidance, unlimited secure messaging, and your choice of three 30 min virtual check-ins or one in-clinic 60 min postpartum visit. Designed to support healing, answer questions, and gently guide your return to movement during the first six weeks after birth.

Purpose of the Check-Ins
The included check-in(s) allow for real-time assessment and guidance during early healing, including:
-Review of pelvic floor and core recovery
-Symptom screening (pressure, leakage, pain, heaviness, scar sensitivity)
-Exercise review and progression
-Support navigating the physical and emotional demands of early postpartum life

This package focuses on early healing and foundational recovery, not high-intensity training or return-to-sport.

If more complex symptoms arise, we’ll discuss transitioning into a full pelvic floor evaluation or ongoing care.

This package is provided by a licensed physical therapist and focuses on early postpartum education, movement guidance, and exercise-based support during the first six weeks after birth. Care is guided by physical therapy scope of practice and is intended to support healing, functional recovery, and symptom awareness.

This package does not include medical diagnosis, obstetric care, or emergency services. If new, worsening, or concerning symptoms arise, we will discuss whether additional in-person physical therapy or follow-up with your medical provider would best support your care.

Our goal is to offer thoughtful, evidence-based guidance while respecting your body’s healing process and ensuring you receive the appropriate level of care at every stage.