Comprehensive review of all biopsychosocial factors contributing to current abdominal/pelvic floor concerns; includes whole body assessment including relevant strength testing, range of motion, posture, breathing, movement analysis, and pelvic floor exam *upon consent. We will discuss all relevant lifestyle factors which may be contributing to current symptoms/impacting healing timeline and you will receive a follow up email with plan of care to address all concerns.

May include therapeutic activity/exercise, neuromuscular re-education, manual therapy and education to help you reach your functional goals. May include modalities such as cupping, dry needling with/without electrical stimulation, and functional biofeedback training.

There are discounts for 4-and 8-visit packages--please contact me by text or email to purchase package after creating patient profile

Only includes manual therapy interventions including dry needling/cupping; only for established patients needing more extensive manual therapy to benefit them through their plan of care

ONLY ALLOWED TO BOOK UP TO 2 WEEKS IN ADVANCE--PLEASE CONTACT BY TEXT MESSAGE TO PHONE NUMBER TO SECURE SPOT

Start the labor preparation process with a comprehensive review of all biopsychosocial factors impacting pregnancy/delivery. We'll assess how your breath, posture, core, hips, and pelvic floor (*internal exam upon consent) are working together in order to help your pelvic floor/core for labor and delivery. We will discuss all relevant lifestyle factors which may influence labor and delivery and provided an initial home exercise program to manage current deficits in order to improve pelvic floor coordination and range of motion.

PLEASE NOTE THIS DOES NOT INCLUDE OUR FULL BIRTH PREPARATION FOUR 75-MINUTE FOLLOW UP SESSION SERIES AND IS ONLY THE FIRST VISIT

PLEASE NOTE, THIS CAN ONLY BE PURCHASED AS A 4 VISIT PACKAGE AFTER AN INITIAL BIRTH PREP EVALUATION

This includes four 70-75 minute sessions in which you'll gain clarity on how to safely mobilize, relax, and coordinate your core/pelvic floor for labor and delivery. We will review birth positions and recommend the optimal positions based on your body/mobility. We will provide you with breathing and pushing strategies and provide you with meaningful feedback regarding the "best" positions to push in during vaginal delivery to reduce impact on pelvic floor. This visit may also include the following: perineal massage techniques and soft tissue mobilization as well as nervous system regulation tools to support a calm and confident labor. If vaginal labor is determined to not be a possibility ahead of time, we will discuss how to best prepare for a scheduled C-section.